Today Sehri and Iftar Time Multan-Suni & Shia Ramadan Timing 2023

Ramadan is a time when Muslims abstain from food and drink from dawn until dusk. While it may seem challenging to maintain a healthy and balanced diet during this time, it is essential to prioritize nutrition to stay healthy and energized throughout the month. The pre-dawn meal, or Sehri, should include complex carbohydrates and proteins to sustain energy levels throughout the day.

Foods such as whole-grain bread, oatmeal, eggs, and dairy products are excellent choices. It is also important to stay hydrated by drinking plenty of water and avoiding sugary drinks. For the post-sunset meal, or Iftar, it is recommended to break the fast with dates, as they provide a quick source of energy and are rich in vitamins and minerals. After breaking the fast, it is important to eat a balanced meal with a variety of foods from all food groups, including fruits, vegetables, lean proteins, and whole grains.